Meditation Course in Rishikesh

What You Will Learn

The course begins with an overview of basic meditation principles. It covers what meditation means, how it works, and the many benefits it offers for the mind, body, and emotions. Learn about mindfulness and how it affects the brain. It helps your nervous system and reduces anxiety and stress.

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We cover several core meditation techniques, including:

• Breath Awareness Meditation by observing the breath to help anchor the mind.
• The Body Scan meditation and tuning into physical sensations to help relax and getting grounded
• Mindfulness meditation is a way to cultivate present-moment awareness.
• Kindness and Loving Meditation (Metta) - creating compassionateness and emotional healing
• GUIDED VISUALIZATION Utilizing mental imagery to relax and regain focus
  Each technique is taught step by step and includes the help of guided practice sessions that will aid in building confidence and ease into your practice. Learn how to create a calm place to meditate, set goals and tackle the most common issues, such as anxiety and mental chatter or emotional resistance.

Who This Course is For This class is suitable for those who are seeking more awareness of their mind, emotional balance and spiritual development. This course is particularly helpful for those who suffer from burnout, anxiety, stress or in the health or care jobs. There is no prior experience required, just openness and desire to learn. <